When the bar/circle is full, you've reached your goal. Your Polar device gradually fills up an activity bar or a circle around the watch face to indicate your progress towards your daily activity goal. You can check how you’re doing in reaching your activity goal for the day either from your Polar device, Polar Flow app or from the Polar Flow web service. Where can I see my progress towards my goal? This way you will get a more demanding activity goal. If it seems that your activity goal is very easy to reach, and your current typical activity level choice is Level 1, you can change it to Level 2. The younger you are, the more intense your activity needs to be. Age and gender also affect the intensity you need to reach your activity goal. Meet your goal faster with more intense activities or stay active at a slightly more moderate pace throughout the day. The active time you need during the day to reach your goal depends on the level you have chosen and the intensity of your activities. In the Daily Activity Goal setting in the Flow web service, you can also see how active you need to be to reach your daily activity goal on the chosen level: You can choose from three activity levels the one that best describes your typical day and activity. The activity goal is based on your personal data and activity level setting, which you can find in the Polar Flow app or in the Polar Flow web service. Polar device gives you an activity goal each day and shows your progress towards achieving it. That way you won't miss observing those activities where your wrist is not moving but you're still being very active. To have your device detect activities like cycling, weight training, yoga or walking while pushing a stroller, make sure that the Continuous Heart Rate feature is turned on, or use the device with a heart rate sensor. This means also that the device cannot track how heavy a load you carry, or how steep a hill you climb or what force you use when strength training. It's specifically your wrist that needs to move when you're being active, in order for your device to understand your activity. It spots from your wrist movements when you're active and when you're sitting and resting. Polar device tracks all your activities, everything from light chores to intense sports. It analyses the frequency, intensity and regularity of your movements together with your physical information. Polar device uses an internal 3D accelerometer to record your wrist movements. For example, work standing up when you can or take a short five-minute walk every hour, park your car farther away from your destination, get up and move during TV commercial breaks - simply add in more movement of any kind, where possible. Find ways to break up your sitting to avoid the negative effects it has on your health. It promotes psychological well-being, and reduces the risk of a range of diseases such as cardiovascular diseases (CVD), stroke and type 2 diabetes. Sitting affects your blood circulation, metabolism, energy expenditure and how your body is prepared for training.īeing physically active daily helps you to maintain a healthy weight, good bone health, and healthy muscles and joints. Sitting for long periods of time is bad for your health, even on those days when you train and gain enough daily activity. Yet, more and more of us are spending a tremendous amount of time sitting each day at work, in traffic or watching TV, without much movement. In addition to being physically active, it's important to avoid prolonged sitting. It's widely known that physical activity is a major factor in maintaining health. Simply put, our bodies are designed to move.
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